Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

This dramatic shrinking is the phenotypic manifestation of a change to the cod genome that’s been brought on by overfishing. That’s the message from a new study that has demonstrated, for the first ...

Wondering which fish are best for your health? Here are the most nutritious options, ranked from least to most beneficial.

Packed with nutrients and omega-3s, these 12 fish are some of the healthiest you can eat—plus one that rivals even ...

This recipe makes any white fish juicy and delicious. Pair this lemon butter baked cod with rice and asparagus for a healthy (and easy) weeknight meal.

Salmon, sardines, cod, mackerel, and herring are five top fish choices that offer a variety of flavors and nutritional benefits, per marthastewart.com. These fish are rich in omega-3 fatty acids ...

Fish or cod is high in protein and omega-3 fatty acids, supporting heart health, while the spices provide anti-inflammatory properties. Simple yet packed with bold tastes, this dish is perfect for ...

Cod liver oil is generally safe and can act as a great supplement to improve your health, but always do it with the oversight of your doctor, especially if you suffer from any underlying condition.

As the name indicates, cod liver oil is derived from the liver of the Atlantic cod fish (Gadus morhua). 1 As with many fish oils, cod liver oil is rich in omega-3 fatty acids, as well as ...