Cinnamon may boost metabolism, reduce inflammation, and support heart health. Learn why this is a must-have spice here.

In Africa, fermented foods hold great cultural significance and health benefits, yet have not been thoroughly researched.

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Is sauerkraut more than just a tangy topping? A new University of California, Davis, study published in Applied and Environmental Microbiology suggests that the fermented cabbage could help protect ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The “food as medicine” concept (sometimes called “food is medicine”) is based on the idea that making healthy food choices goes beyond getting your nutritional needs met and can actually ...

Coenzyme Q10 (CoQ10) is a molecule naturally present in every organ of the human body. It is also found in certain foods and in dietary supplements. Since CoQ10 levels decline with age, it is often ...

Bilberries are linked to various health benefits, from improved vision to ... Research shows that berries, including blueberries, are among the foods with the highest antioxidant levels.

They also investigated the participants’ consumption of ultraprocessed foods containing added sugars, sodium and unhealthy fats. The diet with the most benefits for healthy aging was the ...

Robert F. Kennedy Jr., the nation’s health secretary, is encouraging states to apply for waivers that will allow them to ban people from buying sodas using food stamps benefits. Kennedy has ...

11 Sauna Benefits You Probably Don't Know About Sitting ... you should prioritize quality because supplements are not regulated by the Food and Drug Administration like medications are.

Whole food plant diets are rich in fiber and phytonutrients, which are plant-based chemicals with various health benefits. This article looks at what whole foods are, their benefits, and how to ...