“CoQ10 also enhances collagen production, a key protein responsible for skin firmness and structure, helping to keep the skin ...

Traditionally, it’s been used to support respiratory health, and some early data suggests benefits for asthma and oral inflammation. In the same cortisol study, participants noticed improved ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

Coffee is brimming with flavanols and antioxidants known as polyphenols - compounds associated with enhanced brain and heart health as well as anti-inflammatory benefits, Dr Mosley explained.

Dr. Gundry on the benefits of a canine companion. As I wrote in my book, The Energy Paradox, studies show that three 10-minute bursts of exercise scattered throughout the day have as many benefits ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups are a bodyweight exercise that engages multiple muscle groups ...

“It’s a reminder that small changes, like more walking or standing, might yield long-term benefits,” Dr. Quay says. Exercise, such as walking, might lower cancer risk via changes in ...

Syracuse, N.Y. — The Syracuse University football quarterback room has taken on the old adage about weather in the Salt City. Just wait 15 minutes and it can change. The addition of Notre Dame ...

pride and health benefits. Dr. Bryant continued: “When using an air fryer you’re not just looking forward to something tasty - you're doing it quickly, healthily, and often with a sense of pride.

Other benefits include more energy, reduced inflammation and potentially even an extended lifespan. To learn more about Dr. Gundry’s health program and wellness line, visit gundrymd.com.