Music benefits your brain more than any other activity. As a matter of fact, listening to music can improve cognitive ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up. “From a scientific perspective, music can elicit several emotions ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you workout, but it does more than just lifting your mood. Studies show that ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

Here are our picks for some of the best video game songs to put on your workout playlist. Before playing the songs, you may want to consider lowering the volume of your device. 10 Final Fantasy ...

Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.

Taylor Swift has had one of the biggest years of her life, wrapping up her record-smashing Eras Tour, continuing her relationship with Super Bowl winner Travis Kelce, and debuting her eleventh studio ...

All you need to pair your picks with are the best workout apps. We've tried and tested ... It additionally supports handy apps like Google Maps, YouTube Music and Google Wallet.