A) Hold a pair of dumbbells and raise your arms to your sides, bent at 90 degrees, palms facing forward. Stand with feet slightly wider than hips, with your hips and feet slightly turned out and knees ...

Wesley founder Kyle Davis, a wife, mother, and full-time partner at a law firm, aimed to create a space where busy women ...

The choreographer Jasmine "JB" Badie trains pop stars like Beyoncé and Sabrina Carpenter to achieve peak cardiovascular ...

We polled women on how much they are actually spending on all those fancy fitness classes (because we know you’ve been ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, ...

SPAGHETTI Sts. Peter and Paul Ukrainian Orthodox Church’s Ukrainian Orthodox League (UOL) will host a spaghetti dinner fundraiser between 4 and 7 p.m. Saturday, May 17, inside the parish hall at 220 ...

Barre has been an integral part of ballerinas’ training for hundreds of years. But in recent years, the ballet barre has ...

This 8-minute workout from qualified physiotherapist and pilates trainer Lilly Sabri is bound to fire up your core and help reset your posture if you've been stuck behind a desk all day.

The club's permanent shuttering will become effective on June 1, according to the post. The restaurant was known for its back-in-time feel, featuring mid-century upholstered chairs, custom light ...

What do you need to know? Nico Williams scored his fifth goal of the Europa League campaign as Athletic Club overcame stubborn Rangers resistance to reach the semi-finals, but the EURO-winning ...

a club for youth sports in the southern portion of Carroll County. Andrew Clay Mankins, 36, of Cana, was arrested April 1 on the charge, which came down as a direct indictment in Carroll County ...

A Victorian AFL club is one of several clubs racing to poach a superstar player on an eye-watering deal worth $1.5 million a season. According to Code Sports, the Bulldogs are leading the race to ...