Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Exposure to the sun's light can be both beneficial and harmful. New research has suggested new uses for light therapy beyond ...

Welcome to cwg.live, updated around the clock by Capital Weather Gang meteorologists. Happening now: Mist lingers this ...

Social jet lag associated with irregular sleep patterns and inconsistent exposure to daylight is increasingly common, and has ...

With rain moving into the area Friday evening, two schools have already decided to postpone their commencements.

For a century, Hamtramck was known as "Little Poland." Then Muslim immigrants poured into town, changing everything.

Atomic Digital Clock Auto Set (no back light) - Using radio frequencies broadcast from NIST’s Colorado , the clock will automatically set to the correct time. Automatically adjusts to Daylight ...

Instead of throwing away an old alarm clock because it doesn't work or it's not your style, consider repurposing it with one ...

Creator and star Danny McBride breaks down the defining image of 'The Righteous Gemstones'' Civil War-era flashback.

Large-scale wall clocks are often expensive. Instead, upcycle a hula hoop into a stunning wall clock that you can customize ...

Even when you’ve been tanning for years as I have, you can still end up with streaks, patches, or smudges, or you can come ...

While "quiet vacationing" — where employees pretend to be working while traveling or taking personal time — is gaining recognition as a workplace trend, it isn't completely new. Once known as " ...