So, what time should you eat lunch? Yes, you want it to be equidistant between breakfast and dinner. And those meals should ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural rhythm.

Mealtimes can vary widely from person-to-person—some people jump out of bed ready to eat a hearty breakfast, some adhere to intermittent fasting and eat their first meal around noon, and others ...

Another meal-skipping situation – not having breakfast, making lunch your first meal of the day – is probably the more common one. How does that affect the best time to eat lunch, and what you ...

It takes 60 seconds for the second hand to go all the way around the clock. You measure things that take longer than 60 seconds in minutes. This includes things like eating your lunch, brushing ...

It's a piece of dieting folklore that eating like a king at breakfast, a prince at lunch and a pauper at dinner will help you lose weight, but there's little solid evidence to back this up.