Stair climbing “requires the use of more muscles as well as some balance and gross motor skills,” Dr. Nicolas Berger of the UK’s Teesside University told the Independent.

A new study shows people who are in the habit of climbing stairs are less likely to die from heart disease compared to those who don't. Stair climbers also had a slight boost in longevity.

Adults who reported climbing more than five flights of stairs daily were 20% less likely to develop atherosclerotic CVD over 12 years compared with those who reported never climbing stairs ...

Climbing 50 stair steps daily may reduce the risk of cardiovascular diseases such as stroke, blood clots, and heart attacks by as much as 20%, according to a new study.

While it is tempting to take the lift or escalator rather than use the stairs, even scaling just a few flights a day could give your health and mind a boost. As expeditions go, it was a gruelling ...

Climbing five flights of stairs every day or around fifty steps lowers the risk of cardiovascular. problems by 20%, according to a study published in the medical journal Atherosclerosis.

Learn about the stair climbing benefits that happen to your body when you take the stair every single day as part of your routine. Photo: Getty Images/aire images Published Apr 4, 2023 ...