You may have heard of a clear liquid diet, where you only drink water, tea ... These foods contain little to no fiber or protein, so they give your digestive system a break.

Protein is one of the three big macronutrients, and when it comes to maintaining lean mass and aging well, it might just be the most important. Sure, we’d love ...

You don’t need to spend thousands on skincare products when nature already offers some of the best beauty boosters in liquid form. Staying hydrated with nutrient-rich drinks can clear your ...

Use it for the protein-packed base of a smoothie, or as the liquid in pancakes, waffles, or other baked good recipes (though stay clear of rice milk, the worst dairy-free milk for baking).

For instance, you are required to avoid food and drinks with red or purple food coloring for colonoscopies because it can be confused with blood, says Farrell. A clear liquid diet might make you ...