As consumers push back on ultra-processed foods, tofu is making a comeback as the go-to clean protein—especially for GLP-1 ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

For years, the stress hormone cortisol has been synonymous with belly fat. And now, low-cortisol plans and cortisol-detox ...

Zubair Chaudhry, a Dubai-based, dramatically transformed his health by losing 40kg in five months through significant ...

Discover how to slash your food budget while maintaining a healthy, clean diet with these smart meal prep strategies.

Eating slowly not only allows us ... a night off from cooking and ordering takeout or making a frozen meal is a totally acceptable part of the menu plan. And be sure to write down the plan ...

The Mediterranean diet is an eating plan that focuses on eating more plant-based foods alongside lean proteins and healthy fats. It also places focus on eating more fruits, legumes, vegetables and ...

This meal plan was designed to support his intense workout routine and help him maintain his performance on the field. Warner, a linebacker, follows a clean-eating diet focused on whole foods.

While the exact amount you should drink each day varies, no one disputes the role good hydration plays in a healthy skin diet. When that hydration comes from pure, clean water -- not liquids such ...

Another intermittent fasting plan, known as the 5:2 approach, involves eating regularly five days a week. For the other two days, you limit yourself to one 500–600 calorie meal. An example would be if ...