Is it easier to fall asleep in low gravity?” and other spaceflight questions, answered by two NASA sleep scientists.

The director of American Beauty and Skyfall discusses the music that influenced him from childhood into his artistic life.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this seems to apply to you," he advises. According to the National Sleep ...

Over the Easter holidays I had time to catch up on YouTube videos of Dr. William Li, Dr. Mark Hyman and Jonathan of Zoe channel on Science and Nutrition. Since I have been an unofficial “diet police” ...

Saatva and Tempur-Pedic are arguably the two of the most recognisable mattress brands in the US but, as you might expect, ...

For those on a strict budget, the Zinus Cooling Comfort Support Hybrid Mattress is perfect for back and stomach sleepers who ...

The trio now all sleep in the same bed, which they say is extremely cramped, but are incredibly happy with their arrangement. Themba described the relationship as "the best of both worlds" as the ...

We track mattress prices all year long, and right now ... After testing dozens of beds, our sleep editors (who also happen to be certified sleep science coaches) named 12 models the best ...

From sleep disturbances and digestive issues to increased blood pressure, it’s best to avoid overconsumption of caffeine. Instead of multiple servings a day, limiting intake to one or two cups ...

As a retiree looking on as election promises are unleashed at rapid-fire pace, I note that we senior citizens are again ... while I may stand to benefit from all kinds of promises, I will be ...

The Citizen invited Ottawa candidates from the four ... Clean air, water, and food: Our local farmers who risk it all to bring healthy food to our tables need our support. We also need to ...

“During our 36 years of operation, Rovos Rail has continued to comply with all rail safety regulations ... However, The Citizen published an article in which a railway official from the ...