Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Beach workouts can range from activities like sprinting, jumping jacks, or yoga sessions at sunrise/sunset. The sound of ...

Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

The TV personality reflected on how 'strong' she feels after sticking to weight training consistently since February.

Crunch Fitness today announced the upcoming opening of Crunch Flagstaff in Flagstaff, Arizona. The $5 million, ...

Pulmonary rehabilitation using minimal equipment achieved roughly the same benefits as when done with treadmills and other ...

Learn baristas’ tips, do a full-body workout, and watch local drag queens take the stage.

This is a beginner/intermediate no equipment leg workout that you can do anywhere - at home, in a hotel room, outside - anywhere you want. It's similar to the 4x4 circuit I recommend for the ...

To determine the best training shoes for your home gym, I designed a comprehensive testing protocol that mirrors how real people train in their garages, basements, or spare bedrooms.

These simple and low-impact workouts help lazy people burn calories, shed fat, and improve health without strict gym routines ...

Heart pumping circuit training or an endurance testing hike — with the Dayton Hikers Workout and Hike sessions, there is no need to choose.