Circuit training allows you to mix in an assortment of moves using gym equipment such as the TRX, Bosu, or kettlebells so you can get comfortable with new equipment without having to commit to an ...

One thing I love about circuit training is its flexibility. You can tailor it to your fitness level and mix up the exercises each workout to keep things fresh and challenging.

After a no-equipment warmup, you’ll do two circuits of strength exercises, and two 30-second cardio bursts, with no more equipment than a sturdy bench. You can do the same workout indoors, of ...

30-Minute Full-Body Circuit Workout For Strength Equipment needed: None. Directions: Complete the warmup ahead, then do three rounds of each of the following circuits. You'll perform each exercise ...

This is a workout that you can do at home with very little equipment and be in the intermediate level of fitness. It is a basic circuit that features a full-body mix of exercises, with only ...

This 20-Minute, No-Equipment Circuit Is Clutch When the Gym Is Just Too Crowded By Colleen Travers Updated on Dec 1, 2018 at 5:17 AM POPSUGAR Photography | Benjamin Stone ...

Try this exercise on the BOSU: Squat curl to press on the BOSU -- Start by standing on the BOSU with your legs hip distance apart, arms resting by your sides holding onto two dumbbells. As you ...

Workout Anytime, Anywhere: Fitness Circuit doesn't require anything more than a little space to move and Joy-Con controllers. No need for extra equipment or busy gyms.

The TV personality reflected on how 'strong' she feels after sticking to weight training consistently since February.