If you've ever wondered why your mood seems to dip late at night, a groundbreaking study has the answer. Devastating ...

It might be time to take a page out of a rooster’s book. Recent research helps explain why those of us who prefer to stay up late reap an unpleasant reward.

As part of Update 1.05.0, an in-game event was added to Grow a Garden, introducing the Wise Old Owl and Lunar Glow Event. In ...

Using boxes installed on vines, researchers had an idea to put GPS tracking devices on the owls to study their behavior.

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

Jennifer Lopez once claimed she kickstarts her days before 5am – but one brain expert argues there are far better health ...