From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Dr Tapaswi Krishna, sleep medicine expert, Gleneagles Hospital, Lakdi Ka Pul, Hyderabad, said that if someone’s routine ...

We've asked for our expert scientist's verdict on whether these popular products can jumpstart your own internal clock ...

When you need sleep depends on what’s called your chronotype—your body’s natural inclination towards certain times of day.

However, if you’re a night owl by nature ... have something called delayed sleep phase syndrome. “One of the circadian rhythm disorders that’s very common is delayed sleep phase disorder ...

Understanding the neurobiological underpinnings of humans' chronotypes, as well as the possible implications of being a so-called "morning person" or "night owl," could thus be ... manifestation of ...

There are some of us that if we have a shorter circadian rhythm, we might more likely be early birds. It’s easier for us to go to sleep early at night and we might wake early. And on the other end of ...

There are some of us that if we have a shorter circadian rhythm, we might more likely be early birds. It's easier for us to go to sleep early at night and we might wake early. And on the other end ...

“If you're concerned about the health risks of being a night owl, talk to your doctor about ways to improve your sleep habits. Your circadian rhythms are foundational for your health, and ...

At 51, she has a Ph.D. in neuroscience, (focused, ironically, on circadian rhythms), and runs her own company creating mobile apps, with employees around the world. But Mia is also a night owl. “An ...

“Morning exercise, especially if done outdoors, helps regulate your circadian rhythms,” says Alexa Noban ... which sets the stage for better sleep at night. This rhythm makes it easier ...