All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...

Light signals to your brain that it's time to wake up, so try to open your curtains as soon as possible in the morning and go ...

NIH’s plan to reduce indirect funds faced immense backlash from researchers. A federal judge ruled to extend the halt to cuts ...

A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...

Explore new findings on bipolar disorder, from genetics to sleep patterns, plus emerging treatments and a neuroscientist’s ...

The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Waking up and going to sleep at the same time each day regulates your internal clock. This helps your body know when to ...

A gene variant identified in a family and studied in a fruit fly model may offer protection against a rare X-linked seizure ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

The causes of obesity are complex and influenced by many factors. While research has highlighted connections between sleep, eating patterns and weight gain, scientists remain uncertain of the role of ...