With a rising prevalence of gastrointestinal issues among Americans, Live It Up broke down the five most common conditions.

SINGAPORE] At 79, Charlotte Wong does between 50 and 100 pull-ups in the morning. She trains three times a week with her two ...

The burden of leadership today, especially for women, comes with serious mental and physical health concerns. In a time ...

Loneliness has been linked to an increased risk of heart attacks, strokes, diabetes, anxiety, depression, and suicide.

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

Social Stress Theory explains how factors like poverty, discrimination, and social inequality create chronic stress that ...

Feeling jittery as the week kicks off isn’t just a mood—it leaves a biochemical footprint. Researchers tracked thousands of ...

It was a typical Thursday morning when Grace suddenly collapsed. One moment she was cheerfully making breakfast, and the next ...

Older adults who experience anxiety on Mondays show significantly elevated long-term stress levels—regardless of whether they ...

One of the members of my global platinum performance circle is a successful Asian business owner who has broken several ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...