Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Discover how chronic stress rapidly breaks down collagen, triggers inflammation, and ages your skin faster than natural aging ...

Chronic stress silently harms heart health, even in your 30s. A cardiologist explains why early detection and small lifestyle ...

Know the effects of chronic stress on your brain. Learn from an expert how prolonged stress alters neurochemistry and what it means for your mental well-being.

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

Discover how adaptogen tea could transform your stress response system. Learn about ashwagandha, rhodiola, and other herbs ...

High stress levels can disrupt your gut health, leading to symptoms like bloating, constipation, diarrhoea, or stomach cramps ...

The phrase is social media shorthand for how stress is believed to affect the skin. It has racked up millions of TikTok views ...

There’s no magic way to erase relationship stress, but if you can get a handle on it, your body will respond positively. Try ...

What Is Role Strain? Role strain occurs when the pressures of fulfilling multiple roles collide, creating unmanaged stress, ...

Jones Army Community Hospital is spotlighting battlefield acupuncture, a fast-acting, medication-free ear acupuncture ...