Hand grippers are great for building grip strength, but exercise scientist Mike Israetel shared five forearms exercises that ...

Chris Bumstead, six-time Mr. Olympia Classic Physique champion, shared a simple protein power bowl recipe in his newsletter—The Standrd—this week. The recipe contains cottage cheese, almond butter, ...

The father of a 16-year-old boy from Mayo who died in hospital last Wednesday after he became ill at GAA training has said that he was “inseparable” from his twin brother. Christopher (Chris ...

🥵🤕 Chris Gutierrez was brutally honest about the struggles of his extremely long 21 week training camp ahead of his #UFCKansasCity fight Certainly not your typical “best camp of my life ...

Find Your Next Book Thrillers N.Y.C. Literary Guide Nonfiction Summer Preview Advertisement Supported by Nonfiction Chris Whipple offers an insiders’ account of a disastrous political campaign.

Chris Hemsworth’s Centr brand has been busy ... and now it’s introducing the world’s first HYROX-certified digital training programs to its platform to help competitors get ready for ...

Then, I stumbled across six-time Mr. Olympia Chris Bumstead's YouTube channel (with over 4.15 million subscribers) and heard about his bodybuilding app, STNDRD. I was curious: could this app help take ...

The anticipation surrounding this groundbreaking documentary builds with each passing day, mirroring the methodical precision of an athlete's training regimen. Meanwhile, Chris Bumstead continues to ...

Physical changes don't happen overnight, but chasing strength became a constant source of motivation for me—a goal to strive for every day in the gym—a goal I could see materialize from training ...

What a time to say goodbye: Chris Bumstead has shockingly announced he will end his fantastic career as an elite bodybuilder, right after winning his 6th Olympia Classic Physique Title in Las Vegas.

Chris Bumstead was born on February 2, 1995 in Ottawa, Canada. From a young age, he showed an interest in sport and fitness. He began training at the age of 14 and eventually gravitated towards ...