Just two months before the most famous fitness competition in the world, Hany Rambod, a renowned bodybuilding coach, took Bumstead under his wing in October. As anticipated, Chris Bumstead ...

Chris Bumstead was born on February 2, 1995 in Ottawa, Canada. From a young age, he showed an interest in sport and fitness. He began training at the age of 14 and eventually gravitated towards ...

Bumstead chooses this classic compound lift as it targets the back, glutes and hamstrings, giving you plenty of bang for your buck. Bumstead hits his back and biceps in one fell swoop with this ...

Chris Bumstead ... The entire time he is doing this, Bumstead is on a digital ban: he notes that he puts his phone on airplane mode before he goes to sleep each night, and he tries his best ...