Many exercises work the core, but few work it as intensely as the wood chop. This exercise keeps your trunk activated in a rotational movement pattern, as well as multiple abdominal and back ...

However, you should also perform the wood chop exercise, as it can build core strength. The wood-chopping action has a lot more to offer. It is a functional exercise that mimics the motion of ...

Our move today is a wood chop with a medicine ball. This exercise is focusing on your midsection, obliques and lower back. You will also feel this exercise in your shoulders and lower body.