Choline is a crucial nutrient that performs important roles in the human body. It is necessary for the functioning of cell membranes, neurotransmitters, and liver. While choline can be found in ...

If you want to improve your choline intake, just try to eat more of the foods above, and you’ll be on your way to reaping the ...

Your body can produce small amounts of choline, but you can - and probably should - supplement this with certain foods and ...