The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

Food fortification and breastfeeding play a crucial role in combating malnutrition during a child's first 1,000 days, but ...

Vitamin K plays a vital role in blood clotting and bone and heart health, and you can get your daily intake from vegetables ...

Soybeans and lentils Despite its availability in various foods, studies suggest that many people do not get enough choline from their diet alone, making supplementation a practical choice.

Only some foods are high in this nutrient ... Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin, zinc, vitamin E, and vitamin B6.