Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

In a paper1 published online this week in the journal, Nutrients, researchers found that consuming mixed tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios ...

Choline is a nutrient that your body needs but doesn’t make enough of on its own. It’s found in foods like eggs, broccoli, beans, poultry, and meat, and plays a key role in keeping your brain and body ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

It’s important to carefully follow your doctor’s instructions about your diet after gallbladder surgery. If you’re hospitalized, your medical team will help you transition from a liquid to a ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It ...

It’s important to mention that the low-FODMAP diet is only recommended for short-term use, with the elimination phase lasting 6 to 12 weeks. [3] What’s more, people living with an IBD like UC ...

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals. They’re ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

A vegan diet is also eco-friendly. The New York Times detailed research from the University of Oxford, which found that a plant-based lifestyle uses 54% less water and produces 75% fewer ...