From Poached Eggs to Omelette: 7 types of egg preparations & their calories
When it comes to a balanced diet, eggs are offered as an integral part of it. After all, eggs are a powerhouse of nutrition, ...
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7 Nutrients Pregnant Women Need To Include In Their Diet For Healthy Baby
Essential nutrients every pregnant woman needs to prevent birth defects include iron, vitamin A, vitamin C, folic acid, ...
The 50p food that could reduce your risk of dementia – plus 5 other budget snacks to support your brain
BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...
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The 5 Best Healthy Meats To Eat—and 2 To Avoid
Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
Quick & Easy Dinners for Better Brain Health (Weekly Plan & Shopping List!)
Combining the best of the Mediterranean and DASH diets, these MIND diet dinners can help support and improve your cognitive ...
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Dietitians Share the Best Foods for Brain Health and Cognition
As we age, ensuring we’re doing everything in our power to combat cognitive decline is crucial. While research shows that exercising and a nutritious diet help, adding the best foods for brain health ...