Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Registered dietitian nutritionist Carrie Dennett discusses the origin of the term "ultraprocessed" and what it means.

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

People with insulin resistance may also wish to limit sugary drinks and highly processed foods. Insulin resistance occurs when the body’s cells cannot use insulin effectively. Insulin is a ...