Many people don’t get enough choline, which is important for body and cognitive functions. Here’s how to make sure you’re ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Choline is a nutrient that is very important for our health, but many people don’t think much about it. Our bodies make a ...

Nutrition experts explain the differences between 'good' and 'bad' cholesterol and advise on the healthiest high-cholesterol ...

Here's a list of benefits: Crucial in baby's brain development Including choline in a mother or child's diet over the first 1000 days of life could help with normal brain development and improve ...

Choline can be found mostly in animal-based foods, including beef, eggs, fish, chicken and milk, but it's also in peanuts, kidney beans, mushrooms and cruciferous vegetables such as broccoli ...

Choline is an essential nutrient that’s required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet.

Choline, an often-overlooked nutrient, plays a crucial role in memory, metabolism, and brain health—yet most people aren’t ...

Discover foods that sharpen your concentration and mental clarity without supplements or stimulants. These kitchen staples ...