The researchers found that a lack of dietary choline can negatively impact several organs, including the heart and liver. It ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes. It also helps produce neurotransmitters—chemicals that ...

Since the body produces only a small amount of this nutrient, it’s important to get choline from dietary sources. Let’s look at some foods high in choline that can help support your brain ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

While choline can be found in various foods such as eggs, liver, and soybeans, many people still don’t take in enough through their diet. This is where choline supplements come in handy.

Your body can produce small amounts of choline, but you can - and probably should - supplement this with certain foods and ...

A new study suggests that children who consumed the least seafood at age seven exhibited lower prosocial behavior at both ...