Alpha-GPC, a choline-rich supplement, enhances brain health by increasing acetylcholine, with potential applications in ...

A recent study found that pregnant women should be getting a high intake of choline – an essential nutrient that helps foetal ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Researchers have found that a lifelong diet rich in choline could help protect against Alzheimer’s disease. Choline is an ...

No matter what age you are, there are multiple things you can do to protect your brain from things like cognitive decline and memory loss. One of those things involves eating the right foods, so here ...

One of the easiest ways to eat more eggs is to boil then and have them on the go as snacks. Windas adds: "A boiled egg or two ...

Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most ...

Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of ...

The nutrient choline has been shown to support fetal brain development, and supplements taken during pregnancy may lead to improved concentration and attention spans in childhood as well as a ...

UKSHA has revealed a human caught bird flu and as the infection soars epidemiology expert explained if people should be ...

Cholesterol has many myths which often mislead people about their health. Cholesterol is essential for the body, and ...

Open Bodybuilding legend Arnold Schwarzenegger revealed if regular egg consumption can lead to heart problems or help them.