While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

Researchers at Cedars-Sinai have found that some people diagnosed with a serious type of dementia may actually have a ...

GABA: This neurotransmitter is essential for calming the nervous system and has been shown to improve focus and attention ...

Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...