including choline bitartrate, choline citrate, and alpha-GPC. Each type has its own unique benefits and drawbacks, so it’s essential to choose the one that’s right for you. After researching ...

Some of the most popular forms include choline bitartrate, alpha-GPC, and CDP-choline. Each of these supplements has its benefits and drawbacks, and the best choice will depend on individual needs ...

A follow-up study indicated that these benefits carry into childhood ... On the supplement label, choline may be listed as ...