For healthy cholesterol levels, eat a heart-healthy diet, exercise regularly, maintain a healthy weight, and quit smoking and ...

A chart with normal ranges can help you determine whether your cholesterol levels are healthy. Your doctor may set a specific target if you have cardiovascular disease or are at risk.

Age and sex: Many people’s cholesterol levels increase as they get older. After menopause, women’s LDL levels get higher, which can increase heart disease risk. Genetics: Those with a family ...

There’s no single “ideal” LDL cholesterol level for everyone. Various factors, including overall health, age, and additional risk factors for heart disease, determine target levels.

Find out what cholesterol levels mean, what is considered normal for a person of your age, and all you need to know about maintaining a healthy range.

While statins are the mainstay of cholesterol treatment, lifestyle changes can match their effectiveness in reducing lipid ...

-- Average total cholesterol dropped from 206 in 1988 to 196 in 2010. In 1960, cholesterol levels were an average of 222. -- Average bad (LDL) cholesterol fell from 129 in 1988 to 116 in 2010.

BRB, going shopping.Chickpeas Considered a legume, chickpeas are full of fiber which can help lower total cholesterol levels. Lentils Another high-fiber food that can help lower cholesterol ...

Diet isn’t the only factor that can affect your cholesterol. Pregnancy, smoking, and a lack of exercise are just a few of the other things that can change your levels.

Your sleep quality -- including getting too little or too much sleep -- affects many aspects of your health, including your cholesterol levels. To be heart healthy, adults should have: ...