This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Guidelines for what makes a meal good for those watching their cholesterol should be low in saturated fats, providing ...

Eating a more plant-focused diet has numerous science-backed benefits: healthier aging, lowering colorectal cancer risk, and could even reduce the amount of dangerous chemicals in your blood.

Eating more nuts, fruits, vegetables, and whole grains may help to reduce your risk of contracting deadly heart disease and ...

The leading nutritionist has urged against snacking after a certain time, as it could wreak havoc on your metabolism and ...

People who followed the plant-based portfolio diet saw lower LDL cholesterol and other cardiovascular risk factors, including ...

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...

A new study suggests that eating a cup of beans daily reduced cholesterol and inflammatory markers for people with ...

The portfolio diet significantly lowers heart disease risk, with long-term benefits for cardiovascular health and all-cause ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

A cup of chickpeas a day could be key to keeping high cholesterol at bay, new research has suggested. Experts found that a ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors ...