A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Struggling with high cholesterol? Read on to know the top 6 summer superfoods that may help unclog blocked arteries naturally ...

High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

An NHS GP and A&E doctor has issued a message to anyone who wants to lower their blood pressure. Offering a simple solution ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

About 86 million Americans over 20 have total cholesterol levels above 200 mg/dL, which already puts them at borderline-high ...

Fiber is key for digestion and heart health, but most people don't get enough. Here are four signs you need to eat more fiber ...

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

“But if the type of food in question is usually high in fat, the lower-fat version may still be a high-fat food (17.5g or ...

Fats are also classified into three main types: saturated, trans fats, and unsaturated. However, a survey of 1,000 UK adults ...

The Portfolio Diet is a scientifically validated, plant-based dietary approach that integrates soluble fiber, plant sterols, ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...