Light to moderate alcohol drinking can raise HDL, but heavy drinking can increase total cholesterol, LDL, and triglycerides. This raises the chance of developing cardiovascular disease.

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

High Cholesterol Symptoms: Cholesterol is a fatty-waxy substance present in every cell of the body. It plays a vital role in the production of hormones, vitamin D, and digestive bile acids.

So perhaps it’s not all that shocking to learn that “healthy” cholesterol readings aren’t the same for an 11-year-old and a 90-year-old. total cholesterol – the overall amount of ...

Understanding how food choices affect cholesterol levels becomes increasingly important as heart health awareness grows. While occasional indulgence in certain foods might not cause significant ...

Well, for one thing, your cholesterol levels could reach such stratospheric levels that lipids start oozing from your blood vessels, forming yellowish nodules on your skin. That was the disturbing ...

Jan. 21, 2025 – Bernadette McLaughlin is 66 years old, walks 10 miles most days, eats mainly vegetables and tofu, and her standard cholesterol panel looks generally healthy. But there was one ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...