Stand up and shake your arms, legs, and shoulders like you’re shaking off water. Add silly movement—wiggle your hands or dance for 30 seconds. Why it works: Shaking releases built-up cortisol, the ...

Sweet Chin Music' is the signature finishing move of WWE Hall of Famer Shawn Michaels. The move, a variant of the Superkick, ...

The Patriots drafted Tet McMillan in the first round, but they still need more experience and consistency at wide receiver.

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...

Here is a step-by-step guide to a clutter-free home in one month. Learn how to clean every room in your house.