Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Carlton will turn inward and face a direct review during another week of soul searching as Blues ruck Marc Pittonet admitted ...

While the world economy faces instability from US President Donald Trump's threats of a global trade war, the International ...

One former commando says it’s as demanding as his time in the special forces. But even those who have never run before sign ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

All the latest transfer news including updates as Chelsea agree a fee with Brighton for forward Joao Pedro plus Phil ...