The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

World’s richest man broke with the Republican president over his signature legislation, which was signed into law Friday. President Donald Trump on Sunday called Musk’s third-party ...

Some people may be able to reduce a double chin with lifestyle changes. There are also cosmetic procedures and surgeries.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Carlton will turn inward and face a direct review during another week of soul searching as Blues ruck Marc Pittonet admitted ...

While the world economy faces instability from US President Donald Trump's threats of a global trade war, the International ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...