Avoid these calorie-heavy food combinations that can disrupt digestion, slow metabolism, and hinder your weight loss goals ...

Tray bakes were made for busy weeknights, with minimal prep and hardly any washing up. Here are six to try, including meat ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

TV chef Rachel Khoo has opened up about her daily diet, shopping budget and the most unique thing she's eaten in France. Read ...

In 2025, with grocery prices continuing to rise, frugal shoppers are seeking ways to stretch their food budgets without compromising on nutrition or taste.

A weight loss expert has revealed the real reason many of us feel constantly hungry - and it’s not because we need more food.

“Mild dehydration is one of the most common causes of mistaken hunger,” Prof Joseph said. “Even being slightly low on fluids ...

WASHINGTON - Many people face challenges when trying to maintain a healthy weight. Over the last few years, GLP-1 medications ...

As brands race to pack a protein punch into everyday foods, one wonders: Is this just another health trend, or a much-needed shift in dietary awareness?

The first tear of injera feels like a small ceremony at Tana Ethiopian Cuisine, Pittsburgh’s oldest continuously operating Ethiopian eatery.

Eating more protein is important, but many older adults face challenges that make it harder to get enough. For example, some may have smaller appetites, dental problems, or trouble preparing meals.