Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Researchers have discovered indigenous Nigerian food plants with anti-cancer properties. The leaves and seeds may halt tumor ...

Can superfoods truly transform your well-being? Chia seeds say yes. With a storied history as an ancient energy source for ...

Yes, you can drink chia seeds — and the nutrients in them provide a number of health benefits, according to nutritionists.