Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Eggs prices are sky-rocketing. If your wallet is feeling the price hike, here's how you can replace them with plant-based ...

Superfoods are here to rescue you! Packed with nutrients, these foods lower bad cholesterol without being a slob about it.

Chia seeds are edible seeds from the flowering chia plant. They provide fiber, protein, and antioxidants that can benefit health in a variety of ways. Studies have suggested that they might have ...

One easy way to remember which foods contain fiber is that they’ll almost always be plant-based. “Great sources include ... those when appropriate (though not all skins and seeds are edible, like ...

From their poached pear and caramelised banana chia spiced porridge to their droolworthy turkish ... buckets of light streaming through windows, plants aplenty, edible flowers atop enormous pancakes, ...

Native edible trees and plants have a bounty of benefits to the desert and the people living in it. The trees and plants ...

Around 28 grams of chia seeds contain 14 per cent of our recommended daily dose of the mineral. The seeds are also a good source of plant protein to help your body build and repair muscles.

Reduce blood pressure: A December 2023 paper by Oregon State University researchers published by Frontiers in Plant Sciencesequenced the chia genome. The study identified lower blood pressure as ...