Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.

A physical therapist walks us through the best dumbbell chest workout for building strength When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Then bend the elbows to a 90-degree angle, lowering the weights to frame your face. Extend the arms up straight, and repeat 10 times. Dumbbell pullover This exercise only requires one dumbbell.

It can also improve your posture and boost metabolism. Dumbbells and … Continue reading "Chest exercises without equipment: 10 moves you can do at home" ...

For this dumbbell exercise, position the bench at an angle between 45 and 60 degrees. Also, a lot of men like to lower the dumbbells so they're next to their upper chest.

Lie faceup on the floor or on a bench, knees bent and feet planted. Hold a dumbbell in each hand, palms facing away from body, weights over chest with arms straight. With control, bend elbows ...

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...

1. Hold a dumbbell or kettlebell with both hands directly in front of your chest, and plant your feet slightly wider than hip-width apart, toes pointing slightly outward. 2.