Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

At 74, Rajinikanth’s viral gym workout proves fitness has no age limit. Apart from making his fans go ‘ga-ga’ over his latest release ‘Coolie,’ the Thalaivar is now inspiring his fans to hit the gym!

But this time, it’s not a movie clip going viral; it’s Thalaiva’s workout video at the age of 74 that has everyone talking.Yes, it really is true. At 74, the Coolie and Jailer actor is still smashing ...

Rajinikanth is seen performing the exercise on a bench, which is a good idea for someone who wants to perform this exercise ...

With incline dumbbell press and squats, watch Rajinikanth start his morning on a healthy note. Check out the veteran actor's new workout video.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

These weight-lifting exercises improve posture by targeting key muscles like your back, shoulders, glutes, and core.

Sit with your legs extended and hands behind your hips. Lift your hips off the floor into a reverse plank, then slowly lift ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Lower the dumbbells out wide like you're going for a hug, then squeeze them back together over your chest. Bodybuilding Legend Slams the Most Popular Chest Exercise as 'Dangerous' first appeared ...

Fitness experts reveal a quick and easy 5-exercise leg day strength training routine that can help you build serious strength and grown leg muscle.