For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Your favorite chest exercises might be a waste of a time. In a new video, exercise scientist Mike Israetel and Jared Feather ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

If you’re worried that you’re too sedentary or too short on time to exercise, scientists have good news for you. Researchers ...

View All Images Incline dumbbell press is great for your chest. Image courtesy: Adobe Stock Your upper body plays a major role when you push or throw things. That’s why you need to keep it strong by ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells ... say it has “everything you need for a good workout.” This set is unique in that it includes ...