We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Here are 6 effective exercises to strengthen and boost your leg muscles. These target the major muscle groups in your legs, ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Cross your arms in front of your chest. Engage your core as you ... The person in the image above is using a dumbbell to perform this exercise, but you can perform it without any added weight.

Figuring out the best exercises ... the squat using dumbbells, barbells, kettlebells and sandbags. "Not only is the squat a functional move that mimics everyday life, such as sitting and standing ...

The son of the late cricket legend Shane Warne has revealed his remarkable weight loss transformation in a series of buff ...