A physical therapist walks us through the best dumbbell chest workout for building strength When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on adduction, so squeeze hard at the top.

Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.

Then bend the elbows to a 90-degree angle, lowering the weights to frame your face. Extend the arms up straight, and repeat 10 times. Dumbbell pullover This exercise only requires one dumbbell.

For this dumbbell exercise, position the bench at an angle between 45 and 60 degrees. Also, a lot of men like to lower the dumbbells so they're next to their upper chest.

Strengthen your chest with these 10 effective exercises that include a mix of bodyweight and dumbbell moves with some fitness props, like a BOSU, added into the mix to advance some basic calisthenics.

Triset 1, Exercise 1: single-leg deadlift with dumbbells: three sets of 10 reps on each leg Triset 1, Exercise 2: bent-over row: three sets of 12 reps Triset 1, Exercise 3: seated knee tuck: three ...

1. Hold a dumbbell or kettlebell with both hands directly in front of your chest, and plant your feet slightly wider than hip-width apart, toes pointing slightly outward. 2.