The dumbbell bench press is one of the best chest exercises out there ... The pectoralis major is the larger of the two, sitting on top of the smaller pectoralis minor. The pectoralis major ...

In this video, Tang walks you through chest-forward strength exercises (plus ... s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason.

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

All you need is a good plan with staple exercises using equipment ... Grab a pair of dumbbells and straddle the bench with your chest resting on the pad, making sure your head is not resting ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to ... as I pulled my knee into my chest. This wasn’t just a core workout. It was a full upper-body challenge ...

Sitting or standing ... To reap these benefits, I recommend bodyweight chest exercises and dumbbell exercises with light weights (no heavier than five pounds). Light weights and higher repetitions ...

Your aim next time you repeat this workout? Faster ... Stand tall, lower your dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with ...

triceps and chest with just four simple exercises. Just find a weight bench, grab a pair of dumbbells and make sure you have at least 25 minutes spare. This four-move workout comes from MiraFit ...