While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

For those cleared by their doctor to exercise ... lowering your chest until your chin touches or almost touches the mat.

Aneurysm occurs when a blood vessel weakens and bulges If this blood vessel is ruptured it can lead to severe internal ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

Costochondritis, also known as chest wall pain syndrome, is the inflammation ... that makes joint cartilage less flexible. Coughing and exercise can place extreme stress on these tissues, which ...

Loose Women star Andrea McLean was rushed to hospital in an ambulance after her husband found her collapsed in the bathroom. The 55-year-old TV star detailed her scary hospital experience from five ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...