While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Loose Women star Andrea McLean was rushed to hospital in an ambulance after her husband found her collapsed in the bathroom. The 55-year-old TV star detailed her scary hospital experience from five ...

More women are prone to spontaneous coronary artery dissection or SCAD—a life-threatening heart condition that occurs when ...

I’m known for one thing. I’ve only done one thing,” explains Sean Ingram, the vocalist behind pioneering mathcore outfit Coalesce. “I was ready for the past to be the past and to do something new, ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

Country singer Carly Pearce is opening up about her heart problem — pericarditis. "I had a really debilitating chest pain ...

Preliminary investigations revealed that the 38-year-old driver, a patient with known cardiac problems, experienced a sudden ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...