This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

The annual Press the Chest community CPR training event is coming up from 10 a.m.-noon Saturday, May 31, at the Tucker Civic ...

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

Plyometrics are making a comeback for a reason. Discover how these explosive moves can unlock strength, durability, and ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Massive savings aside, this machine targets chest muscles ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this exercise, as it really makes me work hard and I know the benefits are great.

Each basic exercise can be enhanced by slowing down the eccentric movement, holding an isometric pause, or adding a plyometric ... chest. When you’re ready to rise back to standing, press ...