Nekoman explains that plyometric training has often been dubbed ... Now pump your knees toward your chest one at a time, trying not to rock your torso from side to side. Breathe through it.

“Plyometric movements are fast ... For example: Know that you can perform air squats correctly (butt back, chest tall, knees over toes) before you start doing jump squats.

The knee-to-chest jump is a plyometric exercise that combines cardio and strength, all in one! This dynamic move is not only great for improving your fitness level, but it will also help ...

Significant differences (p<0.01,power=1.000) and a large effect size (η2=0.254) were found among the scapular muscle activation ratios observed during the plyometric exercises. It was found that ...