These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

According to Wright, everyone should be able to do at least 11 push-ups. “Learn to lift your own body weight,” she said in ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

Nekoman explains that plyometric training has often been dubbed ... Now pump your knees toward your chest one at a time, trying not to rock your torso from side to side. Breathe through it.

Jump your feet forward, in-between the dumbbells, and use your legs to stand up, performing a deadlift, holding a dumbbell in ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events. He also flaunts a physique that would make most bodybuilders’ eyes turn ...

Later in the week, I tried starting a couple of sessions with Peaty’s other contrast training protocols; one targeting the chest ... and a separate section for plyometrics or power, you can ...

The elastic area sits under your chest and is ribbed with a medium amount ... It’s a versatile gym shoe ideal for strength training, plyometrics, walking, and even sprints, hence why it ...

Keeping your chest up at all times ... calves and hamstrings. Being a plyometrics exercise, it’ll get your blood pumping, too. 'If you’re looking to develop explosive horizontal power ...